Summer cookouts can be fun—but if you’re living with Celiac Disease or following a gluten-free diet for health reasons, they can also come with extra stress around cross-contact and accidental gluten exposure.

Tips to Enjoy a Summer Cookout is a free downloadable guide created by a registered dietitian specializing in Celiac Disease. It offers simple, realistic strategies to help you feel more confident navigating shared grills, condiments, and buffet-style meals—so you can focus less on food worries and more on enjoying time with friends and family.

Inside this guide, you’ll learn:

• How to reduce the risk of gluten exposure at cookouts and barbecues

• What questions to ask hosts (and how to ask them comfortably)

• Tips for navigating shared grills, utensils, and condiments

• Ways to advocate for your needs without feeling awkward

This resource is ideal for anyone newly diagnosed with Celiac Disease, newly gluten-free, or looking for practical guidance for safer summer gatherings.

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