Gluten Freedom Nutrition, LLC is a virtual nutrition practice led by Alexa Prass, MPH, RDN, LDN. A registered dietitian specializing in Celiac Disease and gluten-free living.

At Gluten Freedom Nutrition, we support individuals who need to follow a gluten-free diet for medical reasons, including Celiac Disease. With over 10 years of lived experience managing Celiac Disease, Alexa combines personal insight with evidence-based nutrition education to help you navigate gluten-free living with more confidence and less overwhelm.

Going gluten-free isn’t just about avoiding certain foods, it impacts your daily routines, relationships, travel, and sense of ease around eating. That’s why Gluten Freedom Nutrition focuses on practical, realistic guidance that helps you understand your diagnosis, advocate for your needs, and build trust in your food choices.

Through online courses, free downloadable resources, and gluten-free education, Alexa empowers the gluten-free community to feel informed, supported, and capable of living full, meaningful lives—without fear or confusion around food.

These resources are designed for those who want expert guidance at their own pace, from the comfort of home.

Prefer a more individualized approach? If you’re looking for personalized nutrition guidance and ongoing support, nutrition coaching with Alexa may be a great fit. Learn more here.